Key Concepts
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The second aspect of the Trager Approach, called Mentastics, involves instruction in the use of self-care movements. Mentastics is taught both in private sessions and in group classes. Dr. Trager developed these simple, effortless movements to encourage playful exploration of "what could be freer" for your body. Integrating Mentastics into your daily life will allow you to enhance and recall feelings of ease, freedom, flexibility and joy. Mentastics can become part of the way you take care of yourself and relieve stress and tension.
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USTA Upcoming Events
- Level II Trager Training
Members Only
October 26, 2010 (9:00 AM)
Second training in certification program in Nagano, Japan with Jean Hopkins. Oct 26-31, 2010. Contact Naoyuki Sekino at 046-876-0422(in Japan) or 81-46-876-0422 or bknao@aol.com.
- Trager Elective
Members Only
October 29, 2010 (9:00 AM)
Releasing the Neck & Shoulders with Deane Juhan. Oct 29-31, 2010. Open to Students and Practitioners. North Conway, NH. Contact Marlena 207-212-7721 or kmbuzzell@roadrunner.com.
- Level II Trager Training
Members Only
October 29, 2010 (9:00 AM)
Second course in certification program with Bill Scholl in Princeton Junction, NJ. Oct 29-31 & Nov 2-4, 2010. Contact Betty Post, bettypost@msn.com.
- Level I Trager Training
Members Only
November 03, 2010 (9:00 AM)
First training in the certification program with Jean Hopkins in Osaka, Japan. Nov 3-8,2010. Contact Naoyuki Sekino 046-876-0422(in Japan) or 81-46-876-0422 or bknao@aol.com
- Reflex Response- Basic
Members Only
November 05, 2010 (9:00 AM)
Basic Reflex Response with George Gottlieb in Columbus, OH. Nov 5-7,2010. NOTE CHANGE OF DATE. Contact Judy Fasone trager@judyfasone.com.
- Mentastics - 3-Day
Members Only
November 05, 2010 (9:00 AM)
Mentastics with Clients - bringing personal Mentastics to your clients - with Nancy Toner Weinberger in Des Moines, IA. Nov 5-7,1010. Contact USTA 440-834-0308 or admin@tragerus.org.
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