Key Concepts
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The second aspect of the Trager Approach, called Mentastics, involves instruction in the use of self-care movements. Mentastics is taught both in private sessions and in group classes. Dr. Trager developed these simple, effortless movements to encourage playful exploration of "what could be freer" for your body. Integrating Mentastics into your daily life will allow you to enhance and recall feelings of ease, freedom, flexibility and joy. Mentastics can become part of the way you take care of yourself and relieve stress and tension. |
USTA Calendar
USTA Upcoming Events
- Level II Trager Training
Members Only
April 12, 2010 (9:00 AM)
Second course in certification program with Gwen Crowell in Hiawatha, Iowa. April 12-17,2010. Contact USTA office 440-834-0308, admin@tragerus.org. Prerequisites: Completion of Level I and required fieldwork. - Level II Trager Training
Members Only
May 08, 2010 (9:00 AM)
Second training in the certification program. May 8-10 and 12-14, 2010 in Ashton, Maryland with Gail Stewart. Contact Aleen Seidel, 301-365-9560, aleenrs@gmail.com. Prerequisites: Completion of Level I and required fieldwork. - Level II Trager Training
Members Only
May 14, 2010 (9:00 AM)
Second course in the certification program. May 14-16 & 21-23,2010 with Gwen Crowell & George Gottlieb in Seattle, Washington. Contact George Gottlieb, 206-361-6633, wakesupsmiling@gmail.com - Trager Elective
Members Only
June 11, 2010 (9:00 AM)
TOOLS AND TOYS with Bev Cox in Columbus, OH. Jun 11-13, 2010. Contact Mary Gudmundson, 614-239-6855 or 614-506-8763 - Level IV Trager Training
Members Only
June 19, 2010 (9:00 AM)
Level IV with Gail Stewart in Princeton Junction, NJ. Jun 19-21, 2010. Contact Betty Post, 609-275-3802, bettypost@msn.com - Anatomy:Sensational Joints
Members Only
June 26, 2010 (9:00 AM)
June 26-28. During presentations, tablework demos, and practice we will explore joint anatomy and physiology, joint resting positions, joint play from a new perspective, and anatomical precautions. Discover how knowing more about the body’s... - Level II Trager Training
Members Only
June 26, 2010 (9:00 AM)
Second course in the certification program. Jun 26-Jul 1, 2010 with Gail Stewart in Columbus, Ohio. Contact Mary Gudmundson, 614-239-6855, ladeva500@wowway.com. - Level I Trager Training
Members Only
August 23, 2010 (9:00 AM)
First training in certification program with Kate Rose in Hiawatha, Iowa. August 23-28. Contact USTA office 440-834-0308 admin@tragerus.org