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The second aspect of the Trager Approach, called Mentastics, involves instruction in the use of self-care movements. Mentastics is taught both in private sessions and in group classes. Dr. Trager developed these simple, effortless movements to encourage playful exploration of "what could be freer" for your body. Integrating Mentastics into your daily life will allow you to enhance and recall feelings of ease, freedom, flexibility and joy. Mentastics can become part of the way you take care of yourself and relieve stress and tension. |
USTA Calendar
USTA Upcoming Events
- Level III Trager Training
Members Only
August 06, 2010 (9:00 AM)
Final Core course in certification program with Kate Rose in Delray Beach, FL. Aug 6-10,2010. Contact Elizabeth Rohack rrohack@bellsouth.net.
- Tutor Training Seminar
Members Only
August 07, 2010 (9:00 PM)
Tutor Training Seminar with Gail Stewart in Waimea, HI. Aug 7-9,2010. Contact Gail Stewart deargail@sbcglobal.net.
- Level II Trager Training
Members Only
August 14, 2010 (9:00 AM)
Second training in certification program with Kathryn Hansman-Spice in Charolotte, NC. Aug 14-16 & 21-23,2010. Contact Jennifer Adams-Anderson Jennaand1@mac.com.
- Level I Trager Training
Members Only
August 23, 2010 (9:00 AM)
First course in certification program with Kate Rose in Hiawatha, Iowa. Aug 23-28,2010. Contact USTA Office admin@tragerus.org
- Mentastics 1-Day
Open to public
August 28, 2010 (10:00 AM)
Finding Pleasure in Movement with Gail Stewart in Seattle, WA. 10am-noon Aug 29,2010. Contact Gwen Crowell gwenappts@aol.com.
- Level V Trager Training
Members Only
August 29, 2010 (9:00 AM)
Seeing, Touching, Listening with Gail Stewart in Seattle, WA. Aug 29-31,2010. Contact Gwen Crowell gwenappts@aol.com.
- Level V Trager Training
Members Only
September 03, 2010 (9:00 AM)
Easy & Effective with Engineering & Physics with Gary Brownlee in Redondo Beach, CA. Sept 3-5,2010. Contact Gary Brownlee TragerTraining@gmail.com.
- Level II Trager Training
Members Only
September 11, 2010 (9:00 AM)
Second course in certification program with Kathryn Hansman-Spice in Flagler Beach, FL. Sept 11-13 & 15-17,2010. Contact Kathryn Hansman-Spice tragerse@gmail.com.